Power balls

Power balls!

Perfect for snack when you try to be healthy. What you need is:

1. cup oats which you ground into oatflower.

2. cups og almond meal.

3. teaspoons of baking powder.

4. tablespoons of honey.

4. tablespoons of coconut oil (melt it in a pot before, so easier to mix in).

1. cup of cooked carrots (when boiled mash them like potatoes).

Mix it all together in a bowl. It should look something like this:

then shape it into small balls and roll them in chopped almonds :)

mmmmmm...

Nothing more to say than: ENJOY!

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Makeup for pale skin

Beautiful pale skin.

So the winter is full on, and how I hate that i keep getting paler and paler. At the moment I don't feel like using self tanning, and i certainly don't want to go to a tanning salon and ruin my skin.

So what to do? Why not just go with the flow, and do the makeup so it suits pale skin?

Love the fact, she uses a lot of M.A.C products. Especially notice the Match master foundation. This foundation is perfect if you have a bit oily skin, and it covers like a charm, but still seems natural. LOVE IT.

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50's inspiret hair tutorial.

WooW I wan't that look!

I just loooove Youtube. Loads and loads og free inspiration every day. How I wish I could do this hair. Looks edgy, but still sofisticated. Why oooh why was I born with such lousy hair skills :( ?

What do you think?

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Breakfast with power.

Power porridge.

I stumbled across this fantastic recipe I want to share with you guys. This porridge will keep you full until lunch time. I never been a fan of porridge, but this one tastes great :)

What you need:

1-1,5 dl Oatmeal 

4-5 dl water

a tiny bit cinnamon and vanilla

a little salt and pepper

1 teaspoon lemon juice

garnish: 0,5 apple, 5 almonds and some raisins

Mix all dry ingredients, add water and give it 1,5-2min in the microwave. 

serve with sliced apple, almonds and raisins on top :)

What are your favorite porridge recipe?

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New Years Resolutions!

Hi guys, finally back in the real life.
Christmas was crazy at work, so not much time to Blog.

I want to adress the subject, new years resolutions! :)
I think a lot of people make small mistakes when they decide what resolution the want for the new year to come. You need to remember to make a resolution you can achieve in a nearby future.

• have a goal
• be specific
• break it up, with steps

Lets say my goal is to loose weight.
how much? how long period? and how in general?

wrong way: I wanna loose weight this year starting 1'th of january.

Right way: I wan't to loose 10kg total, within the next 2 months starting 1'th of january i should have reached 5kg (achievable goal, that helps motivate to reach the final 10). I'm gonna quit chocolate, coffee and soda in the weekdays, allowing myself a treat in the weekend. (not gonna run sour on the diet). And i'm gonna do small exercises every day to help me achieve my goal.

That to me is a good resolution, cause I can se a timeline for what i need, and it seems achievable, so I would be highly motivated to reach to my goal.

Hope this had made sense :)

On to my own resolution.
I want to tone my body. Lately I haven't really been happy about my body shape. My arms are saggy, my stomach round in the edges, and bloated, legs a bit to loosy goosy.
Then a couple of days ago I stumbled across a website called:

http://www.bodyrock.tv/

This site inspired me to get myself together and do something about it, instead of just complaining about it. You don't tone up, by whining :)
I don't necessarily wan't to loose weight, but I wan't a visible difference in my body tone. I just ordered my Gymboss interval timer and hope it arrives before February so i can do the 30 day challenge. If it arrives I'm gonna attend the program for 3 months, taking before and after pictures. Depending how big difference there is, I'm probably gonna continue until summer and then take a break during the vacation time.

Let me know what your New years resolutions are :)

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